By Shruti Menon Seeboo
The World Health Organisation’s (WHO) announcement of the 2025 World Health Day theme, “Healthy beginnings, hopeful futures,” resonates deeply, underscoring the indispensable importance of maternal and newborn health. This focus casts a crucial spotlight on the often-underestimated phase of postpartum recovery—a period demanding significant physical and emotional healing. In a society that frequently undervalues this transformative transition, it is imperative to illuminate the realities faced by new mothers. Sanjana Gobin Rambhojun, an AHPC registered clinical psychologist at LetsBe, offers invaluable insights into this pivotal period. “Postpartum recovery isn’t just about ‘bouncing back’—it’s about rebuilding, rebalancing, and redefining. Your body has just accomplished something extraordinary, and healing necessitates time.”
Physical recovery, while fundamental, represents only one facet of this complex journey. As Sanjana eloquently articulates, “Physically, rest, hydration, and proper nutrition matter, but emotionally? That’s where many mothers often feel adrift, struggling to recognise themselves or to forge an immediate bond with their baby.” The WHO underscores that maternal mental health is as critical as physical health, highlighting the global prevalence of postpartum depression and anxiety. These conditions, if left unaddressed, can exert long-lasting repercussions on both mother and child. “Identity shifts, sleep deprivation, and the overwhelming mental burden of caring for a newborn can feel insurmountable. It is crucial to extend kindness to yourself and to seek assistance. And remember, recovery is not a linear progression; some days will feel promising, others less so. Both are entirely normal,” Sanjana advises.
A particularly pressing concern is the widespread occurrence of postpartum anxiety and depression. “It’s not merely the ‘baby blues.’ Postpartum anxiety and depression can manifest as persistent worry, racing thoughts, acute irritability, feelings of guilt, or even difficulty in bonding with your baby. If you feel overwhelmed, please know you are not alone,” she emphasises. The WHO reports that approximately 10-15% of women experience postpartum depression, a figure that may be even higher in low- and middle-income countries, underscoring the urgent need for awareness and support. “It’s vital that families and visitors refrain from solely asking, ‘How’s the baby?’ and instead inquire, ‘How are YOU?’” Sanjana stresses, advocating for a shift in societal focus towards the mother’s well-being.
Nutrition and lifestyle choices are paramount in facilitating postpartum recovery. “Your body has just endured a marathon—or, more accurately, a triathlon—and now requires fuel to recuperate. Postpartum nutrition is not about ‘losing the baby weight’—let’s retire that phrase—but about fostering healing,” she says. The WHO advocates for a well-balanced diet rich in essential nutrients to support recovery. Sanjana says, “Foods abundant in protein, healthy fats, and iron help replenish energy reserves. Hydration is essential. And gentle movement—when your body is ready—can elevate mood and enhance circulation. However, the most significant factor is granting yourself the compassion to rest, even when society glorifies relentless productivity.”
Sleep deprivation is a universal challenge for new mothers. Sanjana explains, “Sleep when the baby sleeps’ is sound advice… if household chores didn’t exist meals cooked themselves. In reality, prioritise rest through naps, shared nighttime duties, or accepting help,” she suggests. “Fatigue can amplify every challenge, so relinquish non-essential tasks. Your well-being is as crucial as your baby’s.”
The transition back to work introduces additional complexities. “The return to work can feel like an unexpected separation, balancing professional and maternal roles. Feelings of guilt, excitement, and exhaustion intermingle,” Sanjana explains. “My advice? Approach each day individually. Establish boundaries. Negotiate a phased return if possible. Cultivate a robust support network – whether that’s colleagues, family, or a therapist. And remember that being a working mother does not diminish your maternal role. You remain the centre of your child’s world.”
To effectively address postpartum health, corporate wellness programs and healthcare initiatives in Mauritius must enhance their support structures. “Maternal health is not solely a personal concern; it is a workplace concern. Companies in Mauritius must improve their support systems, as a well-supported mother is a more engaged employee,” Sanjana asserts. “Flexible working hours, lactation rooms, mental health support, and policies that acknowledge postpartum recovery are not luxuries but necessities. A mother should not have to choose between her well-being and her career. Investing in maternal wellness is investing in a healthier, more productive workforce.”
The WHO’s 2025 theme, “Healthy beginnings, hopeful futures,” is a rallying call. By prioritising maternal mental and physical health, we establish the foundation for healthier families and stronger communities. Through heightened awareness, comprehensive support, and practical strategies, we can ensure that every new mother receives the care and understanding she deserves, fostering a future where healthy beginnings lead to hopeful futures for all.
