By the Health Coaches at LetsBe
Eating disorders remain among the most misunderstood and stigmatised mental health conditions, despite their widespread prevalence and serious consequences. Recognised from 24 February to 2 March, International Week of Eating Disorder Awareness (EDAW) provides an opportunity to shed light on the complexities of these conditions, their psychological underpinnings, and the importance of early intervention and support.
According to a report by Industry ARC, the global Appetite (Eating) Disorders Market is forecast to reach $800 million by 2030, growing at a compound annual growth rate (CAGR) of 5.4% between 2024 and 2030. This growth is attributed to an increasing prevalence of disorders such as anorexia nervosa and bulimia nervosa, as well as advances in research and treatment methodologies. The report also highlights that bulimia nervosa is projected to be the fastest-growing disorder, with a CAGR of 5.8% over the forecast period, driven by improved treatment accessibility in emerging markets. These figures underscore the urgent need to address eating disorders from both a medical and societal perspective.
Eating disorders encompass a range of conditions, including anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant/restrictive food intake disorder. These disorders are not simply about food but rather stem from a complex interplay of genetic, psychological, environmental, and cultural factors. Stress, past trauma, societal beauty standards, and genetic predispositions can all contribute to the development of disordered eating behaviours.
A 2024 systematic review and meta-analysis published by BetterHelp examined the intersection of disordered eating and other mental health conditions. The study found that nearly 35% of individuals with eating disorders engaged in non-suicidal self-injury, highlighting the deep emotional distress associated with these conditions. Another review of 20 studies found that individuals with binge eating disorder had a 28% increased likelihood of having a personality disorder, while 76% of those in residential eating disorder treatment also had mood disorders. These findings emphasise that eating disorders are not isolated conditions but are frequently linked to broader mental health challenges, necessitating a holistic approach to treatment and support.
Breaking the stigma and fostering self-care
Stigma remains a significant barrier to treatment. Many individuals struggling with eating disorders experience feelings of shame and guilt, which can prevent them from seeking help. Self-compassion is a crucial component of recovery, yet it is often overlooked. Rather than engaging in self-criticism, individuals need to practise kindness towards themselves, particularly during difficult moments.
Developing a healthier relationship with food and body image requires intentional efforts, including:
- Mindful eating: Taking time to focus on the sensory experience of food can help reconnect with the body’s natural hunger and fullness signals.
- Challenging negative thought patterns: Cognitive Behavioural Therapy (CBT) techniques can be effective in replacing distorted beliefs about body image with healthier perspectives.
- Setting achievable goals: Focusing on overall well-being rather than weight loss can be a more sustainable approach to health.
- Building a support system: Having a network of supportive friends, family, or professionals can provide accountability and encouragement.
- Appreciating body diversity: Society often pressures individuals to conform to idealised beauty standards, but recognising the uniqueness of one’s body can be an empowering step towards self-acceptance.
Incorporating self-care practices can play a crucial role in recovery. Activities such as yoga, sports, and meditation provide healthy outlets for managing stress and anxiety. These approaches not only support physical health but also contribute to emotional well-being, which is essential for overcoming eating disorders.
Engaging in self-care is not just about relaxation—it is about rebuilding trust with one’s body. Simple acts such as maintaining a regular sleep schedule, setting boundaries in relationships, and participating in creative activities can contribute to overall emotional resilience. Individuals on the path to recovery often find that self-care fosters a sense of self-worth that goes beyond physical appearance.
A compassionate approach to food and healing
Intuitive eating is a transformative framework that guides individuals to improve their relationship with food by reconnecting with their body’s natural cues.
The practice of intuitive eating goes beyond just the act of eating; it encompasses how and why we eat, factoring in personal preferences, nutrition, access, and health function, while also addressing our emotional relationship to food. This approach encourages individuals to explore their feelings about food, physical activity, and body image. As quoted in a recent article on Equip, by Caroline Young, research highlights that intuitive eating is linked to better body image, increased self-esteem, improved metabolic health, weight stability, and a higher intake of fruits and vegetables. However, intuitive eating is not without its challenges, especially for those struggling with eating disorders. For individuals in recovery, jumping straight into intuitive eating without proper guidance or support can be risky. It’s essential to approach this practice gradually, with the help of a dietitian and therapist, to avoid overwhelming oneself during recovery.
Research supports the role of intuitive eating in eating disorder recovery. Ms. Young’s article references one study which has found that using intuitive eating principles on college campuses improved eating disorder symptoms among students compared to traditional methods like self-weighing and calorie counting. Another study, conducted in an eating disorder treatment centre, showed that intuitive eating abilities were linked to positive treatment outcomes.
Intuitive eating can be successfully integrated into the recovery process, provided it is approached consciously and with patience. For those recovering from an eating disorder, intuitive eating offers a structured yet flexible framework to rebuild trust with food and the body without guilt, restriction, or obsession. Recovery is not about immediately adopting intuitive eating; it’s a gradual process that requires moving away from diet culture and towards self-compassion.
At its core, intuitive eating is a journey—not a quick fix. It’s about learning to trust yourself, eating without fear, and ultimately enjoying food for what it is. So, instead of falling into the trap of the latest diet trend, remember: your body already knows what to do—you just have to listen.
Supporting a loved one with an eating disorder
For those who have a friend or family member struggling with an eating disorder, offering support in a non-judgmental manner is vital. Here are some practical ways to help:
- Avoid conversations centred on weight or dieting, and instead focus on emotions and experiences.
- Show empathy rather than judgement, and validate their struggles without glossing over their pain.
- Encourage professional assistance, as early intervention significantly improves recovery outcomes.
- Educate yourself about eating disorders to provide informed and compassionate support.
- Be patient and understand that recovery is a gradual process, requiring ongoing encouragement.
Raising awareness and taking meaningful steps
Despite their challenges, eating disorders are treatable. While the recovery journey may be difficult, it is one of healing, self-discovery, and personal growth. With proper support and evidence-based treatment, individuals can regain control of their health and well-being.
EDAW serves as an important reminder of the need for continued awareness, education, and destigmatisation of eating disorders. However, awareness alone is not enough—there must be concrete action. Governments, healthcare providers, educators, and workplaces all have a role to play in making eating disorder support accessible and effective. If you or someone you know is struggling, reaching out for professional assistance can be a transformative step towards recovery. Support groups, therapy, and medical interventions can make a significant difference. By fostering a culture of understanding, we can help individuals navigate their journey to recovery with dignity and hope.
LetsBe, a leading wellness platform in Mauritius, provides comprehensive support for individuals struggling with eating disorders. Through personalised wellness programs and expert guidance, LetsBe offers tailored solutions to help individuals achieve a healthier relationship with food and their bodies. Health Coaches at LetsBe play a pivotal role in this journey, offering evidence-based therapeutic interventions, to address underlying issues associated with eating disorders. By fostering a compassionate and supportive environment, LetsBe empowers individuals to heal, grow, and thrive, ensuring that each member receives the tools and emotional support they need to recover.
